Kegel exercises are a great way to increase your squirting ability. Female ejaculation is a skill that most women are able to learned through practice and knowing the how to control the different muscles you have. By regularly training your muscles you will gain muscle control, learn how the muscles in your vagina feel and inherit of when different muscles are contracting.

Here are some basic exercises to help strengthen your PC muscles:

1) Any time you pee, stop the stream of pee as many times as you can and restart. Aim for more than 10 starts and stops. (This allows you to get familiar with flexing that muscle. )

2) After a few days of starting and stopping the morning or evening practice squeezing the muscles while laying on your back in bed or on the floor. At this point, you may find it useful to get a mirror and look at your bits while you flex. Seeing yourself flex as well as feeling it helps cement the muscle memory and will make it easier to control the muscle flexing.

3) Flex and hold for 2-3 seconds and then release. Wait a second then repeat. Do this 20 times and do it every day for a week.

4) Now you should have a bit more control over your PC start squeezing and flexing 20 times several times a day as well. Keep doing them on you back and while you pee...but add standing and sitting positions. You can do this anywhere as no one can tell. So that's 3 sets of 20 reps.

The great thing about kegel exercises is they can be done at anytime and anywhere, as they can also be done while standing or sitting, so absolutely no one will know. Once you have completed two weeks of doing these basic exercises you will be ready to take on some more advanced ones which will help you to become the queen of squirting.

Download Basic Kegel instructions


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